Tofu Meatloaf

tofu meatloaf

• 8 oz Firm Lite Tofu
• 1 tbs B-Q Sauce
• 1 tbs soy sauce
• 3 shakes hot pepper sauce
• 2 tbs honey mustard
• 1 tbs parsley
• 1/2 tsp pepper
• 1/2 tsp garlic powder
• 1 cup baby spinach
• 2 chopped spring onions
• 1/4 cup bread crumbs
• 1/2 cup egg beaters
• 1/3 cup mushrooms

Preheat 350 F.

Drain and press moisture from tofu. Mix all ingredients in bowl and press into prepared loaf pan (spray loaf pan with non-stick  cooking spray). Bake approx. 1 hour. Let stand 10 min. prior to slicing.