Just a motivational quote to share…

 

It is wonderful that life continues to challenge and define us, great that there is always more to strive for and assuring that we will always grow from these experiences so the future will be better still. – Deena Kastor

This week, Kayte of Grandma’s Kitchen Table chose the recipe. It was beefy and not a dish for me. I was going to make it vegetarian by using beans in place of beef and vegetable broth in place of beef broth but Ted likes beef stew so I stuck to the recipe and I enjoyed the Utica Mac n Cheese dish with a hearty spinach salad topped with tuna. Doesn’t sound as good as beef stew but it worked for me… any WHO… here’s the STEW!

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The challenge: Make the stew based on THIS recipe. If you notice in the directions, the garlic, squash tomatoes and broth are lost. So I simply added them somewhere in between the ginger and returning the beef to the pot. If you have Ellie’s book “So Easy”, you probably didn’t have the incomplete directions. Guess I should really buy that book.

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· 2 tsp olive oil

· 1 lb stew beef

· 1 lg onion

· 1 TBS peeled, minced fresh ginger

· 2 cloves garlic, minced

· 1 medium butternut squash (microwave for 6 minutes, allow to cool then peel and cut into 1 ½ inch cubes) *Microwaving the squash makes peeling and cubing it a little easier.

· 14.5 oz diced tomatoes

· 8 oz diced tomatoes

· 8 oz tomato sauce

· 1 ½ cups broth

· 1 ½ tsp cumin

· 1 tsp cinnamon

· ½ tsp crushed red pepper flakes

· * Ellie uses whole wheat couscous and ¼ cup sliced toasted almonds in her recipe. She serves the stew over it. But, as I said, I had made Mac n Cheese so I didn’t bother with the couscous.

Heat oil in a large saucepan over medium high heat. Brown beef on all sides (5 minutes). Remove and set aside. Add the onions to the juices left in the pan and let cook for 5 – 6 minutes. Add the garlic and ginger and cook one minute more.

Add the squash, tomatoes, tomato sauce, broth, and spices. Add the beef back into the pot. Bring all to a boil then reduce heat to simmer and let cook (Ellie says 30 – 35 minutes but the beef was still tough at that point) 1 hour. *After Ted’s taste test, he decided the beef needed at least an hour of simmering to get nice and tender.

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As for feedback, both Ted and Teddy said they enjoyed the flavor but the beef wasn’t tender enough. Maybe as leftovers it will be a little more “pull apart” beef.

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I’m going to try this recipe again because the spices intrigue me but I’ll make it a “Bean Stew” and maybe use 2 or 3 bean varieties.

To be honest, I would really like to be out of “stew” weather and into some barbeque type weather.  Where are you Spring?!!!

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