Saturday, Ted and I had a super workout.  My day started with a 5.6 mile walk with Shane. Then Ted and I took advantage of the gorgeous weather and enjoyed a 13.6 mile bike ride. When we came home, we quickly changed into swim suits and went to the Community College for a 40 minute swim, incorporating laps into the practice. I can actually DO laps now! I love the upper body workout you get from swimming.  It’s a good muscle soreness.

Another confirmation for entry into the Boston Marathon arrived Saturday.  The card has a section on it that says “Dates to Remember”.

“February 1, 2011 If you improve upon your qualifying time, your seeding can be adjusted.”  

Do you know I read that and actually thought “Ok – I could run the Disney Marathon and see if I can’t do any better”.  Just so you know, that is why I took a week off running (my hamstring was only half of it).  I was becoming irrational and obsessive.  Being irrational and obsessive are typical traits for me but they needed to be put in check when the body begins to hurt and you stop recognizing signs to pull in the reigns a bit.  Irrational and obsessive are perfectly acceptable in every other aspect of my life…or so I keep trying to convince Ted.  

Monday Morning Workout, Day One:  45 minute run on the tread mill.  30 minutes chest and arms.  3.5 miles outside with Shane.  Total running miles 8 1/2. Easy running pace.

Apple Crumble Almond Pie

Get ready to plan your holiday desserts.  This one is pretty easy and sure to please the entire table.  Based on a recipe from Eagle Brand Condensed Milk.

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Serves about 8

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  • 1 9” deep dish unbaked pie shell
  • 1/2 can Sweetened Condensed Milk
  • 2 TBS sugar
  • 1 tsp cinnamon
  • 2 large eggs, beaten
  • 1/4 cup warmed Lowfat Buttermilk (microwave for about 15 to 20 seconds)
  • 4 medium apples, peeled, cored and sliced thin
  • 1/2 cup sliced almonds
  • 1/4 cup dark brown sugar
  • 1/4 cup flour
  • 2 TBS butter, room temperature

Preheat oven to 425 F. 

In a bowl combine the condensed milk, sugar, cinnamon, beaten eggs, buttermilk, and apples.  Add the almonds. 

Pour mixture into the crust.

Combine sugar and flour using a fork to make into a crumb.  Sprinkle on top of condensed milk-apple mix.  Bake for 10 minutes at 425 F.  Then reduce the heat to 375 F and continue baking for 30 – 35 minutes.

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Delicious and certainly not heavy.

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Yum!

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Care to share your favorite holiday dessert?

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