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	<title>Comments on: Blue Cornmeal Whole Wheat Spice Muffins</title>
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		<title>By: Pam (@ TotalHealthCounseling)</title>
		<link>http://www.applecrumbles.com/2010/03/08/blue-cornmeal-whole-wheat-spice-muffins/comment-page-1/#comment-3164</link>
		<dc:creator>Pam (@ TotalHealthCounseling)</dc:creator>
		<pubDate>Tue, 09 Mar 2010 01:53:35 +0000</pubDate>
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		<description>Wow great job that you&#039;ll be up to 15 miles this weekend!! Glad the training is going well :)
Muffins look yummy!</description>
		<content:encoded><![CDATA[<p>Wow great job that you&#8217;ll be up to 15 miles this weekend!! Glad the training is going well <img src='http://www.applecrumbles.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Muffins look yummy!</p>
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		<title>By: Joanne</title>
		<link>http://www.applecrumbles.com/2010/03/08/blue-cornmeal-whole-wheat-spice-muffins/comment-page-1/#comment-3162</link>
		<dc:creator>Joanne</dc:creator>
		<pubDate>Tue, 09 Mar 2010 00:06:35 +0000</pubDate>
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		<description>Dawn: All sugar in limited quantities is the best practice. Besides, too much of it and you fell crappy.

Kalli:  Yes, the exercise weeks are getting more intense as my distance training progresses. Right now, I&#039;m still feeling good about the challenge.</description>
		<content:encoded><![CDATA[<p>Dawn: All sugar in limited quantities is the best practice. Besides, too much of it and you fell crappy.</p>
<p>Kalli:  Yes, the exercise weeks are getting more intense as my distance training progresses. Right now, I&#8217;m still feeling good about the challenge.</p>
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		<title>By: kalli@fitandfortysomething</title>
		<link>http://www.applecrumbles.com/2010/03/08/blue-cornmeal-whole-wheat-spice-muffins/comment-page-1/#comment-3161</link>
		<dc:creator>kalli@fitandfortysomething</dc:creator>
		<pubDate>Mon, 08 Mar 2010 18:05:56 +0000</pubDate>
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		<description>Wow your week of exercising is intense!  Mine not as much....
Those muffins look delicious-I think I need to try them!
Glad your shoulder is doing better....
Have a good day!</description>
		<content:encoded><![CDATA[<p>Wow your week of exercising is intense!  Mine not as much&#8230;.<br />
Those muffins look delicious-I think I need to try them!<br />
Glad your shoulder is doing better&#8230;.<br />
Have a good day!</p>
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		<title>By: Dawn Hutchins</title>
		<link>http://www.applecrumbles.com/2010/03/08/blue-cornmeal-whole-wheat-spice-muffins/comment-page-1/#comment-3160</link>
		<dc:creator>Dawn Hutchins</dc:creator>
		<pubDate>Mon, 08 Mar 2010 16:18:36 +0000</pubDate>
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		<description>I agree about the Turbinado sugar.  It is less processed but it&#039;s still sugar!  I use it in very limited quantities....
.-= Dawn Hutchins&#180;s last blog ..&lt;a href=&quot;http://floridacoastalcooking.blogspot.com/2010/03/cinnamon-sugar-raisin-bread-from.html&quot; rel=&quot;nofollow&quot;&gt;Cinnamon-Sugar Raisin Bread from Pamela&#039;s Gluten Free Bread Mix&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I agree about the Turbinado sugar.  It is less processed but it&#8217;s still sugar!  I use it in very limited quantities&#8230;.<br />
.-= Dawn Hutchins&#180;s last blog ..<a href="http://floridacoastalcooking.blogspot.com/2010/03/cinnamon-sugar-raisin-bread-from.html" rel="nofollow">Cinnamon-Sugar Raisin Bread from Pamela&#8217;s Gluten Free Bread Mix</a> =-.</p>
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		<title>By: Joanne</title>
		<link>http://www.applecrumbles.com/2010/03/08/blue-cornmeal-whole-wheat-spice-muffins/comment-page-1/#comment-3158</link>
		<dc:creator>Joanne</dc:creator>
		<pubDate>Mon, 08 Mar 2010 14:21:46 +0000</pubDate>
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		<description>Lori: Lucky you. A bike ride!  STill too much snow around here for me to pull the bike out.</description>
		<content:encoded><![CDATA[<p>Lori: Lucky you. A bike ride!  STill too much snow around here for me to pull the bike out.</p>
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