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	<title>Comments on: A 10 Mile Race The Heart Run</title>
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		<title>By: Dana Dornburgh</title>
		<link>http://www.applecrumbles.com/2010/03/06/a-10-mile-race-the-heart-run/comment-page-1/#comment-3039</link>
		<dc:creator>Dana Dornburgh</dc:creator>
		<pubDate>Sun, 07 Mar 2010 14:46:29 +0000</pubDate>
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		<description>You are my inspiration!  Running my first ever 5K in June,  ( Freihofers Run for Women), but maybe, just maybe, I will be able to run this someday.  Loved your story.  Glad they announced your name.  Loved the Llama.  Ewwww on the nose blow thing.  Thanks for the warning.</description>
		<content:encoded><![CDATA[<p>You are my inspiration!  Running my first ever 5K in June,  ( Freihofers Run for Women), but maybe, just maybe, I will be able to run this someday.  Loved your story.  Glad they announced your name.  Loved the Llama.  Ewwww on the nose blow thing.  Thanks for the warning.</p>
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		<title>By: Joanne</title>
		<link>http://www.applecrumbles.com/2010/03/06/a-10-mile-race-the-heart-run/comment-page-1/#comment-3038</link>
		<dc:creator>Joanne</dc:creator>
		<pubDate>Sun, 07 Mar 2010 13:18:03 +0000</pubDate>
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		<description>Congratulations chica!  This is an awesome time!  I&#039;m so glad your race experience was a good one.  I love the nutrition post.  You had some seriously good eats the day before.

I can&#039;t imagine running in 18 degrees...i think 20 is where I would draw the line.  You are such a trooper.
.-= Joanne&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/EatsWellWithOthers/~3/TEP9d5bDHyo/cinnamon-butterscotch-bars.html&quot; rel=&quot;nofollow&quot;&gt;Cinnamon Butterscotch Bars&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Congratulations chica!  This is an awesome time!  I&#8217;m so glad your race experience was a good one.  I love the nutrition post.  You had some seriously good eats the day before.</p>
<p>I can&#8217;t imagine running in 18 degrees&#8230;i think 20 is where I would draw the line.  You are such a trooper.<br />
.-= Joanne&#180;s last blog ..<a href="http://feedproxy.google.com/~r/EatsWellWithOthers/~3/TEP9d5bDHyo/cinnamon-butterscotch-bars.html" rel="nofollow">Cinnamon Butterscotch Bars</a> =-.</p>
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		<title>By: Pam (@ TotalHealthCounseling)</title>
		<link>http://www.applecrumbles.com/2010/03/06/a-10-mile-race-the-heart-run/comment-page-1/#comment-3036</link>
		<dc:creator>Pam (@ TotalHealthCounseling)</dc:creator>
		<pubDate>Sat, 06 Mar 2010 23:44:31 +0000</pubDate>
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		<description>Great job on the 10k this morning! Sounds like it was a fun event talking to everyone too :)</description>
		<content:encoded><![CDATA[<p>Great job on the 10k this morning! Sounds like it was a fun event talking to everyone too <img src='http://www.applecrumbles.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Joanne</title>
		<link>http://www.applecrumbles.com/2010/03/06/a-10-mile-race-the-heart-run/comment-page-1/#comment-3035</link>
		<dc:creator>Joanne</dc:creator>
		<pubDate>Sat, 06 Mar 2010 23:17:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.applecrumbles.com/?p=12408#comment-3035</guid>
		<description>Lori: Yes, I stop to take pictures. It kills me because I&#039;m a bit competitive but I guess I love to write about the run more than I am competitive.  The people part of running is fantastic. The aerobic part...hummmmm....well, that can be give or take. Know what I mean?! ;)</description>
		<content:encoded><![CDATA[<p>Lori: Yes, I stop to take pictures. It kills me because I&#8217;m a bit competitive but I guess I love to write about the run more than I am competitive.  The people part of running is fantastic. The aerobic part&#8230;hummmmm&#8230;.well, that can be give or take. Know what I mean?! <img src='http://www.applecrumbles.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Lori (Finding Radiance)</title>
		<link>http://www.applecrumbles.com/2010/03/06/a-10-mile-race-the-heart-run/comment-page-1/#comment-3033</link>
		<dc:creator>Lori (Finding Radiance)</dc:creator>
		<pubDate>Sat, 06 Mar 2010 21:47:27 +0000</pubDate>
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		<description>It&#039;s a shame the race wasn&#039;t a little later, cause it warmed up quite a bit!

I love, love how much fun you had during the race chatting with people and just enjoying the heck out of it.  More people need to run like you, I think.  Do you stop and take pics during the race?  Your time is amazing with all that stopping!
.-= Lori (Finding Radiance)&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/findingradiance/llQy/~3/U2ON9QHIIM4/&quot; rel=&quot;nofollow&quot;&gt;Sweet Potato Dense Muffins&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>It&#8217;s a shame the race wasn&#8217;t a little later, cause it warmed up quite a bit!</p>
<p>I love, love how much fun you had during the race chatting with people and just enjoying the heck out of it.  More people need to run like you, I think.  Do you stop and take pics during the race?  Your time is amazing with all that stopping!<br />
.-= Lori (Finding Radiance)&#180;s last blog ..<a href="http://feedproxy.google.com/~r/findingradiance/llQy/~3/U2ON9QHIIM4/" rel="nofollow">Sweet Potato Dense Muffins</a> =-.</p>
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