<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Beet Chips and Carrot Strings</title>
	<atom:link href="http://www.applecrumbles.com/2010/03/04/beet-chips-and-carrot-strings/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.applecrumbles.com/2010/03/04/beet-chips-and-carrot-strings/</link>
	<description>Food, Recipes, Exercise, Health and Life Experiences</description>
	<lastBuildDate>Thu, 09 Sep 2010 14:34:24 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
	<item>
		<title>By: kalli@fitandfortysomething</title>
		<link>http://www.applecrumbles.com/2010/03/04/beet-chips-and-carrot-strings/comment-page-1/#comment-3016</link>
		<dc:creator>kalli@fitandfortysomething</dc:creator>
		<pubDate>Fri, 05 Mar 2010 13:42:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.applecrumbles.com/?p=12331#comment-3016</guid>
		<description>I love when you have a good, productive morning and like you said you feel &quot;crystal clear.&quot;  I am gonna mention your giveaway on my blog this morning cuz I want some chocolate!

Hee heee.......
Have a great Friday!
Glad you got your mojo back!
.-= kalli@fitandfortysomething&#180;s last blog ..&lt;a href=&quot;http://fitandfortysomething.com/2010/03/04/are-you-deficient/&quot; rel=&quot;nofollow&quot;&gt;Are You Deficient?&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I love when you have a good, productive morning and like you said you feel &#8220;crystal clear.&#8221;  I am gonna mention your giveaway on my blog this morning cuz I want some chocolate!</p>
<p>Hee heee&#8230;&#8230;.<br />
Have a great Friday!<br />
Glad you got your mojo back!<br />
<span class="cluv"> kalli@fitandfortysomething&#180;s last blog ..<a href="http://fitandfortysomething.com/2010/03/04/are-you-deficient/" rel="nofollow">Are You Deficient?</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.applecrumbles.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Joanne</title>
		<link>http://www.applecrumbles.com/2010/03/04/beet-chips-and-carrot-strings/comment-page-1/#comment-3014</link>
		<dc:creator>Joanne</dc:creator>
		<pubDate>Fri, 05 Mar 2010 13:02:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.applecrumbles.com/?p=12331#comment-3014</guid>
		<description>Soma:  Thanks.  I&#039;ll have to try them steamed now that I&#039;ve found a new vegetable I absolutely love.

Pam:  Thanks.  That seems like a lot to eat and I&#039;m used to running on an pretty much empty stomach.  But any excuse to eat a bagel excites me so I just might pick one up today.  It&#039;s all an on going experiment with this belly.

Joanne:   Thanks.   In re- to the 10 miler, I&#039;m going to enjoy the weather. My biggest fear is that my digestive system might get a bit &quot;over active&quot; if I try to fuel the run to much.  I was planning on just a banana with 1 TBS of PB + a Gu about 2/3&#039;ds way thru the run.</description>
		<content:encoded><![CDATA[<p>Soma:  Thanks.  I&#8217;ll have to try them steamed now that I&#8217;ve found a new vegetable I absolutely love.</p>
<p>Pam:  Thanks.  That seems like a lot to eat and I&#8217;m used to running on an pretty much empty stomach.  But any excuse to eat a bagel excites me so I just might pick one up today.  It&#8217;s all an on going experiment with this belly.</p>
<p>Joanne:   Thanks.   In re- to the 10 miler, I&#8217;m going to enjoy the weather. My biggest fear is that my digestive system might get a bit &#8220;over active&#8221; if I try to fuel the run to much.  I was planning on just a banana with 1 TBS of PB + a Gu about 2/3&#8242;ds way thru the run.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Joanne</title>
		<link>http://www.applecrumbles.com/2010/03/04/beet-chips-and-carrot-strings/comment-page-1/#comment-3013</link>
		<dc:creator>Joanne</dc:creator>
		<pubDate>Fri, 05 Mar 2010 12:11:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.applecrumbles.com/?p=12331#comment-3013</guid>
		<description>Beets and I...are getting there.  Slowly but surely.  this looks pretty darn good though.

Good luck on the 10 miler!  It&#039;s really not that bad.  I promise.  And it will be much more fun if you&#039;re doing it in a group!  I never used caffeine for my long runs (well I guess Gu gels had some caffeine but I only used those during the run).  I woudl usually have a scoop of PB and a larabar to fuel me.  Sigh I miss those days.
.-= Joanne&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/EatsWellWithOthers/~3/TEP9d5bDHyo/cinnamon-butterscotch-bars.html&quot; rel=&quot;nofollow&quot;&gt;Cinnamon Butterscotch Bars&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Beets and I&#8230;are getting there.  Slowly but surely.  this looks pretty darn good though.</p>
<p>Good luck on the 10 miler!  It&#8217;s really not that bad.  I promise.  And it will be much more fun if you&#8217;re doing it in a group!  I never used caffeine for my long runs (well I guess Gu gels had some caffeine but I only used those during the run).  I woudl usually have a scoop of PB and a larabar to fuel me.  Sigh I miss those days.<br />
<span class="cluv"> Joanne&#180;s last blog ..<a href="http://feedproxy.google.com/~r/EatsWellWithOthers/~3/TEP9d5bDHyo/cinnamon-butterscotch-bars.html" rel="nofollow">Cinnamon Butterscotch Bars</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.applecrumbles.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Pam (@ TotalHealthCounseling)</title>
		<link>http://www.applecrumbles.com/2010/03/04/beet-chips-and-carrot-strings/comment-page-1/#comment-3010</link>
		<dc:creator>Pam (@ TotalHealthCounseling)</dc:creator>
		<pubDate>Fri, 05 Mar 2010 03:19:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.applecrumbles.com/?p=12331#comment-3010</guid>
		<description>Those beets look tasty, love the pretty colors too! Glorious antioxidants :)!!
Good luck on your upcoming run! For a long distance like that have a white bagel (half or whole) with banana and p.b. plus your protein shake. Your body will need the carbs and the white bagel will digest quicker, which is what you want in this case. Plus having minimal fiber before a longer workout will ensure a less active digestive system during your run!
Have you ever tried Gu packets? They contain glucose, fructose, and amino acids. This is really good to help fuel you during long workouts. It might help half way thru your 10k. I had the Tri-berry while skiing and it gave me the extra energy I needed and it did not upset my tummy. Some varieties contain caffeine as well.
Here&#039;s a link to the site:
http://guenergy.com/products/gu-energy-gel/ingredients-benefits
Good Luck, hope the weather holds up!!</description>
		<content:encoded><![CDATA[<p>Those beets look tasty, love the pretty colors too! Glorious antioxidants <img src='http://www.applecrumbles.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> !!<br />
Good luck on your upcoming run! For a long distance like that have a white bagel (half or whole) with banana and p.b. plus your protein shake. Your body will need the carbs and the white bagel will digest quicker, which is what you want in this case. Plus having minimal fiber before a longer workout will ensure a less active digestive system during your run!<br />
Have you ever tried Gu packets? They contain glucose, fructose, and amino acids. This is really good to help fuel you during long workouts. It might help half way thru your 10k. I had the Tri-berry while skiing and it gave me the extra energy I needed and it did not upset my tummy. Some varieties contain caffeine as well.<br />
Here&#8217;s a link to the site:<br />
<a href="http://guenergy.com/products/gu-energy-gel/ingredients-benefits" rel="nofollow">http://guenergy.com/products/gu-energy-gel/ingredients-benefits</a><br />
Good Luck, hope the weather holds up!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Soma</title>
		<link>http://www.applecrumbles.com/2010/03/04/beet-chips-and-carrot-strings/comment-page-1/#comment-3009</link>
		<dc:creator>Soma</dc:creator>
		<pubDate>Fri, 05 Mar 2010 03:15:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.applecrumbles.com/?p=12331#comment-3009</guid>
		<description>These look stunning! We love carrots and beets, but usually steam the beets. My kids will love them too.</description>
		<content:encoded><![CDATA[<p>These look stunning! We love carrots and beets, but usually steam the beets. My kids will love them too.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
