<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Duathlon Day</title>
	<atom:link href="http://www.applecrumbles.com/2010/02/22/duathlon-day/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.applecrumbles.com/2010/02/22/duathlon-day/</link>
	<description>Food, Recipes, Exercise, Health and Life Experiences</description>
	<lastBuildDate>Tue, 07 Sep 2010 13:40:21 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
	<item>
		<title>By: Joanne</title>
		<link>http://www.applecrumbles.com/2010/02/22/duathlon-day/comment-page-1/#comment-2729</link>
		<dc:creator>Joanne</dc:creator>
		<pubDate>Wed, 24 Feb 2010 13:35:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.applecrumbles.com/?p=11958#comment-2729</guid>
		<description>Pam:  You Dad kept it all in perspective. If his quad. didn&#039;t start hurting, I&#039;m sure he would have gone all the way, but kept it fun. Maybe I can get him to start running?!</description>
		<content:encoded><![CDATA[<p>Pam:  You Dad kept it all in perspective. If his quad. didn&#8217;t start hurting, I&#8217;m sure he would have gone all the way, but kept it fun. Maybe I can get him to start running?!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Pam (@ TotalHealthCounseling)</title>
		<link>http://www.applecrumbles.com/2010/02/22/duathlon-day/comment-page-1/#comment-2724</link>
		<dc:creator>Pam (@ TotalHealthCounseling)</dc:creator>
		<pubDate>Wed, 24 Feb 2010 02:04:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.applecrumbles.com/?p=11958#comment-2724</guid>
		<description>Great job on the race!!  Dad needs some more solid training so he can compete with you next yr!</description>
		<content:encoded><![CDATA[<p>Great job on the race!!  Dad needs some more solid training so he can compete with you next yr!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Joanne</title>
		<link>http://www.applecrumbles.com/2010/02/22/duathlon-day/comment-page-1/#comment-2712</link>
		<dc:creator>Joanne</dc:creator>
		<pubDate>Tue, 23 Feb 2010 01:20:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.applecrumbles.com/?p=11958#comment-2712</guid>
		<description>Kalli:  That&#039;s why I have the blog to remind me of things I should NEVER do again.

Dawn: Naturally More is one of my faves.

Kilax:  Okay.  Next year you and me...we&#039;re in. :)

Nicole: Thanks! Your Jampalya and PB &amp; J Banana Bread look GREAT by the way.</description>
		<content:encoded><![CDATA[<p>Kalli:  That&#8217;s why I have the blog to remind me of things I should NEVER do again.</p>
<p>Dawn: Naturally More is one of my faves.</p>
<p>Kilax:  Okay.  Next year you and me&#8230;we&#8217;re in. <img src='http://www.applecrumbles.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Nicole: Thanks! Your Jampalya and PB &#038; J Banana Bread look GREAT by the way.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nicole. RD</title>
		<link>http://www.applecrumbles.com/2010/02/22/duathlon-day/comment-page-1/#comment-2711</link>
		<dc:creator>Nicole. RD</dc:creator>
		<pubDate>Mon, 22 Feb 2010 23:20:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.applecrumbles.com/?p=11958#comment-2711</guid>
		<description>WOoooot! You go, Joanne! I&#039;ve definitely said that before -- specifically after the Chicago Marathon and the Avon 3-Day! Walkers are champs when they&#039;re walking non-stop for 3 days!! Awesome post (and pictures!)!!
.-= Nicole. RD&#180;s last blog ..&lt;a href=&quot;http://preventionrd.com/2010/02/22/a-belated-mardi-gras-and-more/&quot; rel=&quot;nofollow&quot;&gt;[A Belated] Mardi Gras…and more!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>WOoooot! You go, Joanne! I&#8217;ve definitely said that before &#8212; specifically after the Chicago Marathon and the Avon 3-Day! Walkers are champs when they&#8217;re walking non-stop for 3 days!! Awesome post (and pictures!)!!<br />
<span class="cluv"> Nicole. RD&#180;s last blog ..<a href="http://preventionrd.com/2010/02/22/a-belated-mardi-gras-and-more/" rel="nofollow">[A Belated] Mardi Gras…and more!</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.applecrumbles.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kilax</title>
		<link>http://www.applecrumbles.com/2010/02/22/duathlon-day/comment-page-1/#comment-2710</link>
		<dc:creator>kilax</dc:creator>
		<pubDate>Mon, 22 Feb 2010 21:58:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.applecrumbles.com/?p=11958#comment-2710</guid>
		<description>LOL! Your recap is totally making me laugh! You did awesome. I think  you SHOULD do it again :)
.-= kilax&#180;s last blog ..&lt;a href=&quot;http://www.ilaxstudio.com/blog/2010/02/22/sometimes-i-think-it-might-be-fun-to-have-a-twitter-account/&quot; rel=&quot;nofollow&quot;&gt;Sometimes I think it might be fun to have a twitter account&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>LOL! Your recap is totally making me laugh! You did awesome. I think  you SHOULD do it again <img src='http://www.applecrumbles.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<span class="cluv"> kilax&#180;s last blog ..<a href="http://www.ilaxstudio.com/blog/2010/02/22/sometimes-i-think-it-might-be-fun-to-have-a-twitter-account/" rel="nofollow">Sometimes I think it might be fun to have a twitter account</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.applecrumbles.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
]]></content:encoded>
	</item>
</channel>
</rss>
