Comments on: Food Safety and Health Facts

By: kilax

kilax — Sat, 30 Jan 2010 16:00:06 +0000

I do worry abut how much salt is in the foods I am eating! I try to eat mostly whole foods, but do have crackers and cereal, which are sadly, loaded with it

By: Joanne

Joanne — Sat, 30 Jan 2010 12:52:42 +0000

Pam: There is some great down loads out there for calculating nutrition in your food. CalorieKing is a super diet and fitness counter. I have DietMaster 2010 on my home computer but I don’t like it as much. Also, if you didn’t want to pay for the download, join SparkPeople.com where you input your recipe and it will give you the nutrition values. I think sodium content is included.

Gera: I agree. I think salt is used many times to cover up lack of taste in possibly not so fresh foods.

By: Gera @ Sweets Foods Blog

Gera @ Sweets Foods Blog — Sat, 30 Jan 2010 05:07:57 +0000

I read this news about the salt, just perfect, there’s an abuse of sodium, more in fast foods.
This phenomenon is worldwide, indeed…not only in US.

Happy weekend!

Gera

By: Pam (@ TotalHealthCounseling)

Pam (@ TotalHealthCounseling) — Sat, 30 Jan 2010 03:06:08 +0000

I finally learned how to put my little picture next to my comments!! Go to gravatar.com and it allows you to link pictures to your e-mail address.
Super cool!

Now I’ll leave a relevant comment to this post:
It amazes me how much sodium is in restaurant food. All of those saucy foods seem to be full of salt and sugar. However, it leads me to wonder how much sodium is in my home made meals. It would be cool to get some of my signature dishes lab tested just to see.