<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Healthy Granola and Get Your Bod Back</title>
	<atom:link href="http://www.applecrumbles.com/2009/09/22/healthy-granola-and-get-your-bod-back/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.applecrumbles.com/2009/09/22/healthy-granola-and-get-your-bod-back/</link>
	<description>Food, Recipes, Exercise, Health and Life Experiences</description>
	<lastBuildDate>Sun, 12 Feb 2012 03:15:40 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: A Pom Wonderful Start &#124; Apple Crumbles</title>
		<link>http://www.applecrumbles.com/2009/09/22/healthy-granola-and-get-your-bod-back/comment-page-1/#comment-1438</link>
		<dc:creator>A Pom Wonderful Start &#124; Apple Crumbles</dc:creator>
		<pubDate>Tue, 29 Sep 2009 11:22:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.applecrumbles.com/?p=7686#comment-1438</guid>
		<description>[...] workout was a good one.  It was THIS weight routine preceded by 30 minutes on the Elliptical and 4 miles of sprints with Shane. It was cool and [...]</description>
		<content:encoded><![CDATA[<p>[...] workout was a good one.  It was THIS weight routine preceded by 30 minutes on the Elliptical and 4 miles of sprints with Shane. It was cool and [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jeena</title>
		<link>http://www.applecrumbles.com/2009/09/22/healthy-granola-and-get-your-bod-back/comment-page-1/#comment-1413</link>
		<dc:creator>Jeena</dc:creator>
		<pubDate>Wed, 23 Sep 2009 10:15:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.applecrumbles.com/?p=7686#comment-1413</guid>
		<description>Caramel tiramisu healthy? .... hmmm I would have to see the ingredient list. :-)

Your cereal looks lovely with those fresh berries, fruit and cereal are a match made in heaven!</description>
		<content:encoded><![CDATA[<p>Caramel tiramisu healthy? &#8230;. hmmm I would have to see the ingredient list. <img src='http://www.applecrumbles.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Your cereal looks lovely with those fresh berries, fruit and cereal are a match made in heaven!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

