And we begin again….
After a very enjoyable 3 day weekend, it’s back to work. Susan is taking a vacation this week but it shouldn’t be too busy since the week following the 4th of July seems to be a popular holiday week.
It was back in the gym this morning working through a good chest and bicep workout. I warmed up with 15 minutes of Elliptical and my weight workout took about 35 minutes. 4 Sets each exercise. 20 – 18 -15 – and 12 were the repetitions. Bench press at an incline. Incline flies. Incline dumbbell presses. Cable Chest Press. For biceps, same routine: Rope curls, Two arm curls, One arm curls, Concentration Curls. Shane and I then went on a 3.75 mile jog. We had a good 6 mile run yesterday so we took our time today.
Instead of a review of healthy morning eats, I’ll show you some of our garden flowers.
Which is your favorite? I like the purple one. I don’t know the names of many flowers…would the purple be a petunia? Guess it’s time to get the flower book out.
Hey There! Have a great day!
Not sure what the top and bottom flowers are, but I’m fairly certain the middle one is a Pink Begonia. I only know that because I bought one for my mom as a Mother’s Day gift 😉
Beautiful pics btw.
Hi Joanne,
What great pics of the garden flowers, they’re so sharp & clear. You are right about the purple flower being a petunia, and the top is a New Guinea impatiens with the middle appearing to be Sweet William, from the dianythus family. They usually are tall, about 12″-15″ high, with ten or so tiny blooms on one stem.
Hope your week w/o Sue goes smoothly…
nj