During our excursions yesterday, we stopped at Peter’s Cornucopia to pick up some specialty foods. I came across an interesting item that I thought might be a nice addition to my morning hot cereal:
Notice the “HappyBaby“? Yes, it is a little treat for babies because it melts in your mouth with very little chew. They are mild in taste but have a nice soft crunch. The nutritional information is 25 calories for 1/4 cup. 0 Fat. 10 mg of potassium, 6 carbs., .5 sugar, and 1 g protein.
The preworkout shake was a Smooooth Banana
My workout was a good one considering it being a Monday.
- 40 minutes of treadmill running
- 35 minutes working back and triceps, ending with 50 ball crunches.
- Shane and I walked and jogged a little for just under 3 miles.
Post workout meal was another Smooooth Banana shake. 1/4 cup Bob’s Red Mill Steel Cut Oats with cinnamon, 1 tsp raisins, 1/4 cup “Puffs”. 1/2 and orange on the side.
I’m ready to face the day. Bring it on!
Have a good one! The sun is shining today.
{ 2 comments… read them below or add one }
Great workout!!
Mmm, that shake sounds great.
HAPPY MONDAY!!
That shake sounds really good – have a great day :0)